Cardiofit 4 Kidz will:
Get kids away from the TV and computers and get them MOVING
BUILD STRENGTH using ones own body weight
BUILD STAMINA and endurance
INCREASE SELF ESTEEM and MAKE WORKING OUT FUN
Our Motto "STARTING YOUNG AND LIVING STRONG "
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What is Cardiofit4kidz class?
It is an energetic FUN 45 minute exercise class that incorporates a warm-up, 30 minutes of cardio ( Jumping Jacks, running in place and around the room), calestenics such as planks and push-ups and motivational encouragement to build self-esteem, all set to great heart pumping music!
What is Cardiofit Hip Hop? 20 minutes of exercise and 25 minutes of hip hop dance set today's heart pumping music!
What are the benefits of the class?
- increase cardio fitness
- increase muscle strength and endurance
- increase flexibility
- increase body composition
- increase self-esteem
To Parents,
Our goals are to make sure that your children:
- increase cardiovascular activity
- develop a love for health and fitness
- feel good about who they are
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Fitness classes for kids and tweens that make working out fun. Register by calling 212-724-7833 or emailing us at info@cardiofit4kidz.com
